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R&R COACHING AND NUTRITION BIO

R&R Coaching and Nutrition is a veteran-owned and operated Personal Training and Nutrition Coaching LLC.

 

Our mission here at R&R Coaching and Nutrition is to provide our clients with lifelong knowledge, skills, guidance, support, motivation, and educational resources that will allow them to explore their own fitness potential.  Furthermore, enhance the quality of their lives now and in the future.

 

The owners of R&R Coaching and Nutrition Tonya and Preston Reynolds understand the importance of tailor-made nutrition and training plans, no one plan fits all; this is why they decided to stand out from the rest and create a company that genuinely puts the client first, and value the individual approach that each client needs to successfully become the best version of themselves. We all start somewhere, and we are so glad you have decided to start your journey with us!

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!Welcome to the R&R team! Let’s get to work       

    

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Nutrition Services
**(Military/ First Responders Receives 10% OFF Entire Site)

Citrus Fruits

1

 Tier 1 Nutrition Plan

 Provides Custom made nutrition program tailored to your specific needs. This tier provides just the Nutrition program. 

$ 50.00 Per Plan

2

Tier 2 Nutrition Program

Provides Custom Nutrition program, tailored to your specific needs

including:

-Weekly Check- ins

- Assistance with accountability.  

$ 75.00 Per Plan

3

Tier 3 Nutrition Program

Provides Custom made nutrition program tailored to your specific needs

including:

- Weekly Check-ins with photo review

- Unlimited alteration to Program

- Access to daily Feedback 

-Meal planning Recipes with instruction

-Access to Nutrition coach Via mobile daily.

$100.00 Per Month

*With monthly subscription

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Training Services

Gym Equipments

1

 Tier 1 Training Plan

Provides Custom made Training Program tailored to your Specific needs. Includes Training Program only. 

$50.00 Per Plan

2

Tier 2 Training Program

Provides Training Program Tailored to your specific needs,

including:

-Weekly Check-ins 

- Assistance with Accountability

$75.00 Per Plan

3

Tier 3 Training Program

Provides Custom made Training Program to your Specific needs, 

including: 

-Weekly Check-ins with photo review

- Unlimited alteration to program

-Access to daily feedback

-Video Demonstrations

-Video conferencing / Training

$120.00 Per Month

*With monthly subscription 

Specialty Programing

1

Bodybuilding Posing 

Currently offering:

- Womens Figure 

-Men's Physique 

$25.00 Per 1 hr Session 

2

Bodybuilding Competition Prep 

Coaching Through Off season, and / Or Competition Prep.

Includes:

-Nutrition programming

-Training Programming

-Weekly Check-ins

-Mandatory Posing 

-Help with Show Readiness

- General Health and Wellness Coaching 

$ 100.00 Per Month

3

Military Physical Fitness Training

Nutrition, Training program, and Consultations to assist Soldiers and future Soldiers to pass or increase ACFT  Score.

-Meeting BMI Height and Weight standards. 

-Physical Fitness Testing 

$80.00 Per Plan

Bundle and Save Packages

Stacks of Coins

1

Nutrition and Training Program Tier 1

Bundle Your Nutrition and Training Program Tier 1

Includes: 

-Just programs 

$95.00 Per Month with Subscription

2

Nutrition and Training Program Tier 2

Bundle your Nutrition and Training program Tier 2 

Includes:

-Programs

-Weekly Check-ins

-Accountability Assistance

$145.00 Per Month with Subscription

3

Nutrition and Training Program Tier 3

Bundle your Nutrition and Training Program Tier 3 

Includes: 

-Programs

-Weekly Check-ins /with photo review

-Accountability assistance

-Meal Plan recipes

-Video Conferencing 

-Unlimited program alterations 

-Video Demonstrations

-On Demand Coach access  

-Health and Wellness Coaching

$200.00 Per Month with Subscription

   

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 Support R&R Coaching and Nutrition
Merch

Want to Support 2 Veteran owned and Operated businesses, and Represent the R&R Team? Purchase Some Merch 

FEEDBACK

Hear What Others Have to Say

"None of it would be possible without your encouragement, support, and motivating words! Best Coach/Trainer EVER Thank you, Thank you so much"

-Neysha B.

" After 21 years I can fit into my Military Dress uniform again! My daughter had tears in her eyes when she saw me. The last time she seen me in it was when she was 17". - Ray C.

Keeping muscle and losing weight is very tricky, but you don't have to guess.  Hire someone that understands your fitness goals, this is why I hired Tonya Reynolds.  Fellow veteran that knows how to really motivate you.

Jamar Lester

" Thank you So much for everything. Life changing support. My family and I appreciate it more than you know." - Vincent B.

Training with Tonya and Preston taught me just about everything I know about fitness. They not only taught me how to exercise properly, but to understand the mechanics of the underlying concepts of exercise as well. They are strong, motivational, and they believe in their client's, more than they could ever believe in themselves. I could not recommend them enough.

Ryan Rodgers 

" Thank you!  It is insane how much better I have Felt and how much better my mental health has gotten too!" - Savannah 

Phone

304-707-4039 / 304-707-4421

Email

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